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I offer a variety of classes and workshops that combines yoga and dance in a very unique way. Bringing the beauty, fluidity and music oriented movements into the breathing mindfulness of yoga.
Recently I launched also an Ashtanga Inspired flow - you might want to check it out!
Yes, I recommend bringing your own mat.
I recommend wearing comfortable, breathable clothing that allows you to move freely. Avoid wearing anything too baggy or restrictive.
No. I am teaching everything in class.
You need to love to move and flow, incorporating the movement with the music and the breath.
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