B.K.S. Iyengar
Experience a transformative practice that combines the power of heat with the fluidity of graceful movement and mindful breathing. In our Heated Grace & Breath-Based Flow, you’ll move through a carefully crafted sequence that balances strength and elegance, blending dynamic poses with deep, focused breathwork. The heated environment warms your muscles, encouraging flexibility and releasing tension, while enhancing your body's natural detoxification process.
This class is designed to deepen your connection to breath and movement, helping you cultivate inner strength, grace, and mindfulness. Whether you’re looking to build resilience, find calm, or simply enjoy a moving meditation
Available ONLY at Peacebank Yoga in Redwood City
Sat, 11:15am-12:30pm
Join us in sweating, GRACEFULLY!
10-week Seasonal Series journey of Yoga Ballet Fusion Workshops, once a week for 90 minutes.
Immerse yourself in a unique fusion of the grace of ballet and the mindfulness of yoga, syncing music with breath and movements.
Each workshop starts with Pranayama focusing on breathing.
Warming up - floor bar as well as a classical ballet warm-up
10-week Seasonal Series journey of Yoga Ballet Fusion Workshops, once a week for 90 minutes.
Immerse yourself in a unique fusion of the grace of ballet and the mindfulness of yoga, syncing music with breath and movements.
Each workshop starts with Pranayama focusing on breathing.
Warming up - floor bar as well as a classical ballet warm-up.
Dancing three choreographed yoga sequences awakening your inner dancer and discovering your inner beauty.
Wrapping up and absorbing followed by a relaxing savasana.
Seasonal Sequences: Every season new yoga sequences will be choreographed with music incorporating breath work. During the season, we will dive into the magic of each yoga sequence with dedicated embodiment dance.
Consistent Progress: embrace the joyful rhythm of repetition! Over the 10-week series, master the season's sequences, and witn
Seasonal Sequences: Every season new yoga sequences will be choreographed with music incorporating breath work. During the season, we will dive into the magic of each yoga sequence with dedicated embodiment dance.
Consistent Progress: embrace the joyful rhythm of repetition! Over the 10-week series, master the season's sequences, and witness the delightful dance of your growth and progress with every session.
🎶Fresh and exciting Music Every Season: Explore the excitement of new beats that elevate your experience and inspire your movements.
- “As someone who has always been passionate about both yoga and ballet, this class has truly been a transformative journey for me. The fluid graceful transitions with the mindfulness of yoga creates a harmonious balance that not only challenges the body but also nourishes the soul.”
- “ What sets this class apart is its heartfelt and roma
- “As someone who has always been passionate about both yoga and ballet, this class has truly been a transformative journey for me. The fluid graceful transitions with the mindfulness of yoga creates a harmonious balance that not only challenges the body but also nourishes the soul.”
- “ What sets this class apart is its heartfelt and romantic essence. The carefully curated music transports you to a world of beauty and grace. The fusion of both forms feels not only physically workout but emotionally uplifting and a confidence booster."
- “I have three left feet and I am not good at any form of dance. Yet I felt graceful after a good work out. I can't wait for the next class”
Here is a taste from the the fall series... Check it out!
Experience a transformative practice that combines the power of heat with the fluidity of graceful movement and mindful breathing. In our Heated Grace & Breath-Based Flow, you’ll move through a carefully crafted sequence that balances strength and elegance, blending dynamic poses with deep, focused breathwork. The heated environment warms your muscles, encouraging flexibility and releasing tension, while enhancing your body's natural detoxification process.
This class is designed to deepen your connection to breath and movement, helping you cultivate inner strength, grace, and mindfulness. Whether you’re looking to build resilience, find calm, or simply enjoy a moving meditation
Available ONLY at Peacebank Yoga in Redwood City
Sat, 11:15am-12:30pm
Join us in sweating, GRACEFULLY!
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Step into a heated sanctuary where grace meets strength. This flow combines mindful breathing, dynamic movement, and a warm environment to enhance flexibility, release tension, and connect you deeply to your practice.
Join us in sweating, GRACEFULLY!